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Let’s take it step by step so you have a clear understanding of how counting macros works. We’ll start at the beginning so you feel confident to take action right...
Sleep was great and I got lean - but here's why ultimately I stopped intermittent fasting. Plus how to decide for yourself.
Shopping, fridge, and pantry ideas to stay stocked to look good and move well. Get your free guide - no email required!
TRAINING
Healthy Pain Free Shoulders
Get my top moves for pain free shoulders and a free healthy shoulder guide
Mobility and Strength Exercises
FREE Mobility/Strength Guide Cover every area of your body with this free movement guide with 3 workouts to strengthen & lengthen those muscles. https://youtu.be/N6M8VnP-eI4 Mobility & Strength Exercises You don’t
Simple Tempo and Superset Weight Lifting
FREE Body Composition Workout Get a free sample workout to show you how to put supersets and tempo to work for better body composition. https://youtu.be/dYQRL94X2B8 Tempo & Supersets: Two Must-Haves
Glute Pump
FREE DB Glute Workouts Put today’s moves into workouts you can use for a great glute pump any time! https://youtu.be/9OYBBN_qAas Glute Pump! Dumbbell Only Building glutes is all the craze
Strict Pull Ups – And a Proper Push Up Too
FREE ACCESSORY WORKOUTS Get a free pdf to show you how to use today’s moves for stronger push ups and pull ups! https://www.youtube.com/watch?v=skyNATMOHQU STRICT PULL UPS – AND A PROPER
How to Get Better At Crossfit
7 moves to get better and stronger at CrossFit – with sample workouts to put it all together. Chest to bar pullups! Toes to bar! And more.
Does Cardio Kill Gains?
Does Cardio Kill Gains? Most people think cardio is the last thing you should do if you want to build a lot of muscle. But the year I had the
Knee Pain After Leg Day?
Use these 5 moves with Functional Bodybuilding principles to eliminate and prevent knee pain so you can look good AND move well.
Nutrition
Carbs in Guinness and Your Other Favorite Beers
Carbs in Guinness and other beers – and how it relates to weight loss.
Animal Fats: The Complete Guide
Animal fats examples, benefits, cooking tips, and the role of fat in a complete nutrition profile.
Fridge Like filly
Shopping, fridge, and pantry ideas to stay stocked to look good and move well. Get your free guide – no email required!
Lean Muscle Mass Calculator
Lean Muscle Mass Calculator WHAT THE HECK IS GOING ON WITH THESE MACROS? If you’re looking for a lean muscle mass calculator or a way to get the macros for any other body composition goal, we’ll walk you through our free tool to do just that. Try the macro calculator here! Our calculator is SICK
Look Good. Move Well.
Workouts for sculpted arms and a six pack are different than those for speed and power. Get my blend of both and a sample nutrition plan. Plus a Big Bicep Bonus for my favorite arm finishers!