EBOOKS & SAMPLERS
NEW RELEASE
PERSIST WITH PROTEIN
Make nutrition simple with a focus on protein and foods that keep you full. Works for any eating style! Get the Ebook plus 81 pages of recipes, 7-day meal plans, and a bonus Personal Protein Planner tool. Save $20 when bundled with the Persist training program!
12 WEEK PROGRAM
AWAKEN TRAINING SERIES
The original 12-week training program that launched the Functional Bodybuilding training style. Fall in love with fitness with a blend of CrossFit performance, bodybuilding aesthetics, and feel-good strength from head to toe. Newly released in Ebook format for the first time ever!
8 Week PROGRAMS
Take a deeper dive with a focused 8 week program to develop motor control, aerobic capacity, strength, or develop your physique
PUMP 40
Mega Muscle. Minimal Time.
Get the 8-week program with short, 40 minute lifting-only sessions based on the popular Persist PUMP track. Ultimate flexibility to use alone or combine with AEROBIC 40 or Persist. Bundle and save, or get the special members-only offer!
AEROBIC 40
BUILD YOUR ENGINE
Pair my favorite 40 minute aerobic sessions with PUMP 40 or any lifting workout of your choice – or do them alone to build your pacing and aerobic engine.
BASE CAMP
Motor control, strength; build foundations with full equipment or just DBs or KBs
Continuation of FBC1 with male or female training design
WORKOUT COLLECTIONS
Try Functional Bodybuilding without the commitment of a full training program, or put these mix and match workouts together into a training template to your liking. Discounted pricing for Persist Subscribers!
Full body workouts; short sessions; all levels! Build muscle and athleticism while leaving pain behind.
gift cards
Give the gift of FBB! Choose your amount and delivery date. Use towards Persist, E-books, and more.
