Please answer a few questions to be matched! Persist Track Quiz 3 Which describes you the best? * I thrive on a challenge! Build my top end strength and athletic skill - so long as I can avoid injuries and burnout I want to look sexy, feel energetic and strong, and get an amazing PUMP I'm newer to fitness or not up for intense or time consuming training - but I still want to look good and move well Which of these gets you more excited? * Pair aerobic/conditioning work with satisfying lifting, as long as it all builds MUSCLE! Dig into big lifts and CRAZY PUMPS - no conditioning needed Is your equipment limited ONLY to bodyweight and/or dumbbells/kettlebells? * Yes No Are you comfortable with tempo, supersets, choosing loads, and reading conditioning formats? * Yes Not yet, but I can learn - especially if I can ask questions Example: 30X1 Tempo; AMRAPs, Buy-ins, etc. Which is most important to you? * Knowing my program will fit into 4 days/week for 1 hr per session, so I don't have to think about it Training in a style that keeps me engaged, even if I have to modify a bit if I'm short on time If you are human, leave this field blank. Show me!
