It’s time to train but the call of the couch is strong – what do you tell yourself to get on your feet? Even the most advanced athletes struggle with discipline and motivation sometimes – so today’s episode will help you frame how to get out of a funk. https://youtu.be/WFmefInztKQ
Discipline, Motivation, and Freedom Read More »
If you’ve ever done a full Functional Bodybuilding workout or training program, you’ve probably noticed there’s a lot going on – from the movement selection to the tempos to the way the conditioning is structured. So what goes into all that? Join us for this conversation on how FBB group programs are designed, and what
How to Program Functional Bodybuilding Read More »
7 moves to get better and stronger at CrossFit – with sample workouts to put it all together. Chest to bar pullups! Toes to bar! And more.
How to Get Better At Crossfit Read More »
The fitness and health industry is usually segmented into specifics: physical therapy for injuries, nutritionists, trainers, and more. And while specialists will continue to have their place, more and more coaches are developing knowledge in many areas to connect the dots between training and health. Today we take a look at how an approach like
From Pain to World Class Athlete Read More »
Podcast If you come from a CrossFit background you’re likely familiar with the Open. Drawing on Marcus’s extensive competitive and coaching background, we’ll cover how Functional Bodybuilding intersects with the Open, who should definitely sign up, and what happens when you attempt an Open workout on zero sleep – plus a bonus tip for anyone
Functional Bodybuilding & the Open Read More »
Podcast The feeling of getting stronger and fitter is what motivates many people to keep coming back to the gym. But we all know there’s a limit to how much we can lift. Aside from adding more weight to the bar week by week, there are many ways Functional Bodybuilding can still help you chase
Crossing Over From Crossfit Read More »
