It’s the magic macronutrient that will help you gain muscle, get lean, burn more calories, and diminish cravings. But are you really getting enough protein in your day? And how much is too much? We want to get you on the path to protein success – so today we’re answering your pressing questions, from quantity […]
You’ve heard of the paleo diet…but in this episode, we’re reconsidering our relationship to modern living overall and challenging our assumptions about what keeps us in good health. You don’t have to run off to a cave – but taking a page from our ancestors in connecting with nature, food, breath, and daily and seasonal
Should We Strive for Comfort? Being Healthy in a Modern World Read More »
Let’s loosen up a little with some ways to increase your range of motion inside and outside of training. We’ll cover how mobility can fit into your day, both ideally and realistically, so you can recover faster and feel better. https://youtu.be/EW6Mqqe0mSo
What’s the Deal With the Foam Roller? Mobility & Recovery Q&A Read More »
We’re answering your questions today on gut health and digestive distress. How do you know when your gut needs help, and how can we be kind to our guts? Get some simple takeaways plus advice from a bonus question on what to do when you train with people who are at drastically different levels. Brought
Q&A: Befriend Your Gut Read More »
You all had a lot of questions on carbs, so we’re giving an in-depth breakdown of how to think about this macronutrient. We also cover FBB’s approach to training splits, preventing sugar cravings, and what the heck titration is, and how to use it to make changes to your nutrition over time. Brought to you
Q&A: Training Splits, Titration & ALL the Carbs Read More »
Continuing our Q&A series, we’re covering how to get a better feel for your training, combining running or endurance sports with Functional Bodybuilding, monetizing your passion for fitness, and a special pep talk if you need a kick in the pants to get motivated to train. Sponsored by Airwaav – get 10% off your mouthpiece
Q&A: Autoregulation & Turning Motivation Upside Down Read More »
You’ve got questions and we’ve got answers – on eating well in a dorm, dealing with back pain, what we’d do with an extra hour in the day, and yes – sweeteners, weed, and the munchies. Brought to you by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/OHUuRDZTo1Y
Q&A: Diet Coke, College, Weed, & the Munchies Read More »
Ever use a macro calculator to dial in your nutrient intake or understand your daily calorie requirements? Despite those precise-looking numbers, arriving at a formula that works for your real life isn’t an exact science. We’ll walk you through the inner workings of calculating macros, how to avoid common mistakes in the process, and what
Calculating Macros: Breakdown and Tips Read More »
If you’re past the point of an aggressive weight loss plan, you may be wondering what it takes to sustain a lean physique. Does it have to be a daily struggle with hunger, cravings, and food prep, or should it feel like a breeze? Let’s get real – and talk about what it really takes
Should Staying Lean Feel Easy? Read More »
Lean Muscle Mass Calculator WHAT THE HECK IS GOING ON WITH THESE MACROS? If you’re looking for a lean muscle mass calculator or a way to get the macros for any other body composition goal, we’ll walk you through our free tool to do just that. Try the macro calculator here! Our calculator is SICK
Lean Muscle Mass Calculator Read More »