training

What’s the deal with cookies at the office? Does every Thursday need a doughnut to mark the occasion? When the slightest celebration always involves sugar, it’s a slippery slope – so we’re talking about how to reframe and reset. Plus, the role of therapy in a 360 degree view of your health. Brought to you […]

We’re answering your mobility questions today, including the difference between mobility and yoga, and whether aches and pains are normal. How should you choose exercises and structure a mobility program? And is there a way to make mobility work more fun? This episode is sponsored by Airwaav, our favorite performance mouthpiece for better breathing and

Functional Bodybuilding is all about looking good and moving well – but what if you want to compete? Today we’re talking about the missing variable for competing, and how to apply it to your training. Plus: how competitive CrossFitters really get their amazing physiques, and what you can take away for yourself. https://youtu.be/6Can2Z8a1Vk

How often do you stop and reconsider everything you’ve learned about nutrition through labels, advertising, and social media? Let’s take a look at some common nutrition beliefs with a fresh eye to cut through the noise and stay focused on what works. Sponsored by LMNT – visit https://drinklmnt.com/marcusfilly to get your free sample pack! https://youtu.be/f5ge1lGCJ9E

Is it time to reinvent yourself for the new year — especially when it comes to your health and fitness? With a lens of seeing thousands of people start fresh in January, we’ll highlight the themes of those who maintain their success well into the year and beyond. Brought to you by Vivo -visit https://www.vivobarefoot.com/us/lookgoodmovewell for

It’s the magic macronutrient that will help you gain muscle, get lean, burn more calories, and diminish cravings. But are you really getting enough protein in your day? And how much is too much? We want to get you on the path to protein success – so today we’re answering your pressing questions, from quantity