You’ve heard of the paleo diet…but in this episode, we’re reconsidering our relationship to modern living overall and challenging our assumptions about what keeps us in good health. You don’t have to run off to a cave – but taking a page from our ancestors in connecting with nature, food, breath, and daily and seasonal […]
Should We Strive for Comfort? Being Healthy in a Modern World Read More »
Let’s loosen up a little with some ways to increase your range of motion inside and outside of training. We’ll cover how mobility can fit into your day, both ideally and realistically, so you can recover faster and feel better. https://youtu.be/EW6Mqqe0mSo
What’s the Deal With the Foam Roller? Mobility & Recovery Q&A Read More »
We’re answering your questions today on gut health and digestive distress. How do you know when your gut needs help, and how can we be kind to our guts? Get some simple takeaways plus advice from a bonus question on what to do when you train with people who are at drastically different levels. Brought
Q&A: Befriend Your Gut Read More »
You all had a lot of questions on carbs, so we’re giving an in-depth breakdown of how to think about this macronutrient. We also cover FBB’s approach to training splits, preventing sugar cravings, and what the heck titration is, and how to use it to make changes to your nutrition over time. Brought to you
Q&A: Training Splits, Titration & ALL the Carbs Read More »
Continuing our Q&A series, we’re covering how to get a better feel for your training, combining running or endurance sports with Functional Bodybuilding, monetizing your passion for fitness, and a special pep talk if you need a kick in the pants to get motivated to train. Sponsored by Airwaav – get 10% off your mouthpiece
Q&A: Autoregulation & Turning Motivation Upside Down Read More »
You’ve got questions and we’ve got answers – on eating well in a dorm, dealing with back pain, what we’d do with an extra hour in the day, and yes – sweeteners, weed, and the munchies. Brought to you by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/OHUuRDZTo1Y
Q&A: Diet Coke, College, Weed, & the Munchies Read More »
In the health and fitness landscape, there’s a lot of variety in what you’ll get when you sign up for a personalized program. Should you expect your workout to be completely unique from anyone else? Today we discuss the difference between a “personalized” template program and a personal coach who can guide your entire health
What Is a Personalized Program? Read More »
FREE Mobility/Strength Guide Cover every area of your body with this free movement guide with 3 workouts to strengthen & lengthen those muscles. https://youtu.be/N6M8VnP-eI4 Mobility & Strength Exercises You don’t have to spend extra time on mobility if you don’t have it to spare. Work your joint health, stability, and strength in tricky positions with
Mobility and Strength Exercises Read More »
FREE Body Composition Workout Get a free sample workout to show you how to put supersets and tempo to work for better body composition. https://youtu.be/dYQRL94X2B8 Tempo & Supersets: Two Must-Haves If You’re Short On Time We’re always looking for the extra edge – but sometimes in pursuit of better nutrition or fitness, we just make
Simple Tempo and Superset Weight Lifting Read More »
FREE DB Glute Workouts Put today’s moves into workouts you can use for a great glute pump any time! https://youtu.be/9OYBBN_qAas Glute Pump! Dumbbell Only Building glutes is all the craze these days. We’ve got entire social media channels dedicated to butts, glutes, and all things backside. Programs are all over the internet that promise to
