Another celebrity weight loss trend has hit the market. So let’s take a realistic look at weight loss shortcuts, and what they leave on the table for those who partake. https://youtu.be/K107fQPZeuI
Ozempic and other Weight Loss “Shortcuts” Read More »
You want to get all you can out of your lifting sessions, right? Dialing in your effort levels will maximize your time in the gym. But that doesn’t mean everything should feel super hard. Use these tips to build strength and keep your body in the game much longer. https://youtu.be/43SzFJ9arRY
Effort and Maximum Impact While Lifting Read More »
Persist april Cycle Highlights It is April and springtime is here in the Northern Hemisphere. We are getting some more sunshine between bouts of rain out in California and you can almost feel that the warmer weather is on the way. That always gives me a little training boost. Coming out of the winter and
Persist April 2023 Highlights Read More »
Fasting has become a popular way to control for calories, and it’s also a popular topic among those interested in general health and wellness. But it’s not a must-have for everyone. Here’s why you might want to fast or skip it entirely, and what to do if you want to train while fasted. https://youtu.be/hdgYTOiZW2k
Training and Fasting Read More »
What’s a deload week? When do you need one? And what does it actually look like? Regain your passion for training with the power of the deload.
What does it mean to go off sugar? Is it even possible? Let’s look at different ways and reasons to reduce sugar intake, and the role of sugar as an energy source for training and recovery. https://youtu.be/LFugyrGHTVI
If your goal is muscle mass, resistance training should be number 1. But what about conditioning? Will any amount of cardio steal your gainz? Here’s the role of conditioning for a muscle focused plan, and how you can still have fun and feel athletic with conditioning while building muscle too. https://youtu.be/nzsbVb7zJ-0
Conditioning for Muscle Mass Read More »
Are the calories on your rower really what you burned? How about on your Apple watch? And are nutrition labels accurate too? Amid this sea of numbers, it’s easy to get mixed up – here are some truths about how calorie counting really works, and how to use it to your advantage. Sponsored by LMNT – get
Counting Calories Correctly Read More »
Before you dive into the hot debate about which wearable is best, let’s talk about how to actually use the data to improve your health and fitness. Don’t get sucked into fancy features without giving this a listen. https://youtu.be/FF1J_kvW7EY
What to Get Out of Your Fitness Wearable Read More »
Breaking down the business of coaching, Marcus charts his career from CrossFit coach to head of a global fitness brand. Including the pros and cons of working for yourself, and when you need to reach out for more support. Sponsored by Vivo Barefoot: Use CODE LGMW15 to get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell https://youtu.be/anYYADwAqw4
Becoming a Professional Coach Read More »
