training

What’s the thought process of translating a set of numbers into daily meals? We walk through it step by step. Plus, why some exercises crush you more than others. https://youtu.be/b8XvsjNanLc

Pro bodybuilders are known for eating highly controlled diets – and getting amazing results. But such restriction is only meant for controlled periods of time. Here’s what we can learn from controlled environments and how to apply it to the more realistic routines of our lives. Sponsored by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/3QxBIK0RjLs

What social media influencers don’t tend to tell you is that no matter how you look, body image issues still loom large. Marcus shares his personal journey through fitness performance and aesthetics, and how he plans to rewrite the inner narrative in 2023. Sponsored by Vivo Barefoot – get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell Use

Let’s cut through the noise and hype of the thousands of supplements competing for your attention – and your wallet. Here’s a simple way to research what’s good, plus top recommendations for those who want to look good, move well, and focus on health. https://youtu.be/V8tEQ_v7Rs0

Have you ever heard this statement? What should one say to members of the older generation who have not yet bought into strength training and mobility, yet are struggling with pain? https://youtu.be/Zwq3T_tWDho

Let’s use the energy of the new year to make a fresh start – especially if you’ve struggled with body image in the past. https://youtu.be/1SMoFLbcmko

“I don’t have time.” What does this really mean when it comes to setting realistic fitness and nutrition goals? Today we look at how long things really take, the give and take of going faster, and what can be done in a little or a long amount of time. https://youtu.be/mNSy-Z7Ck0U