The 2×2 Rule: A Minimum Dose for Maintaining Muscle

Want to hit the gym fast and get on with your life – while maintaining the muscle you have? Different times of the year call for different types of training. And since summer is in full swing, we’re making it simple to follow one rule for getting the minimum effective dose for muscle.

GET LEAN WORKOUTS & MEALS

Connect with Functional Bodybuilding and get weekly training and nutrition articles, podcast episodes, and free ebooks: