If you’ve ever participated in the CrossFit Open, it can be a time to try your hand at new skills and get your very first reps! Or it can be an ugly wall of disappointment that you haven’t gotten as far as you’d like in skill and strength.

There’s a rumor that pistols will be in the 2022 CrossFit Open – and if you see this skill pop up now or down the road, don’t get frustrated if it’s not all smooth sailing. Use the progressions in this video and download your FREE guide to building up step by step. 

Progressions like these are often found in the Persist training program. Join us for a two week free trial!