4 Business Lessons for Fitness When Times Feel Tough
Apply these to health and fitness – or anything your stuck with in life.
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nutrition
30 Health & Fitness Skills to Master in Your 30s
Training, nutrition, and lifestyle practices that will help you stay strong and healthy.
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Nutrition Flow Chart
Follow these 10 nutrition steps in order, or here and there. Taking action on just one can make a huge difference to create a great physique – and good health too.
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Counting Macros? 3 Ways Your Numbers Could Go Horribly Wrong
Macros aren’t magic – but you’ll get results faster with less frustration when you avoid these common mistakes.
Counting Macros? 3 Ways Your Numbers Could Go Horribly Wrong Read More »
20 Years, 12 Diets – 5 Takeaways for Ultimate Food Freedom
No more yo-yo diets. Unlock yourself from the diet roller coaster and learn how to choose your approach.
20 Years, 12 Diets – 5 Takeaways for Ultimate Food Freedom Read More »
How This New Dad Got Into Killer Shape
HOW THIS NEW DAD GOT INTO KILLER SHAPE Meet Shane A new dad who reached out with a big fitness goal. His question inspired these 10 Tips to Stay Strong Through the Chaos. They apply to new parents – and to anyone juggling time and responsibilities. Turns out, Shane applied a lot of it –
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What I’m Discovering about Muscle Mass in Training
Training is a laboratory where I uncover concepts I put into our training programs. And recently I’ve made some discoveries about how each of our bodies adapts to training, and how to make the most of a muscle building session in the gym. https://youtu.be/I-rRKWg6kaw
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AI and the Future of Fitness
ChatGPT can now make you a meal and workout plan in seconds. So is the fitness professional about to be replaced? Here’s our take on the future and where the human touch will come in handy. https://youtu.be/I-rRKWg6kaw
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Ozempic and other Weight Loss “Shortcuts”
Another celebrity weight loss trend has hit the market. So let’s take a realistic look at weight loss shortcuts, and what they leave on the table for those who partake. https://youtu.be/K107fQPZeuI
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Effort and Maximum Impact While Lifting
You want to get all you can out of your lifting sessions, right? Dialing in your effort levels will maximize your time in the gym. But that doesn’t mean everything should feel super hard. Use these tips to build strength and keep your body in the game much longer. https://youtu.be/43SzFJ9arRY
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