nutrition

Whether you’re starting a Functional Bodybuilding program for the first time or any new fitness program, there’s a hill to climb to gain momentum. Mindset, expectations, and perfectionism all come into play – but one variable rises above the rest. Here’s how to make your first two weeks a win, and keep building. https://youtu.be/e1rf2R0yPuQ

A listener wants to know: what are our thoughts on Strongman? And how do we evaluate any training style for efficacy, aesthetics, and whether it’s worth our time? We’ll cover the bases of a sound training approach, and how to make them work with the activities that catch your eye. This video is brought to

A recent question we asked our email list provoked many emotional responses. Do you feel torn between prioritizing yourself, and prioritizing those around you – especially when it’s time to squeeze your fitness in? You’re certainly not alone, so join the conversation in this episode. Brought to you by Airwaav – try a performance mouthpiece

Take a peek behind the curtain at the Functional Bodybuilding lab. Want to know how we create a new training program like our latest release, PUMP 40? From idea to training design to product creation and marketing, we’ll take you through every step – and stumble. Sponsored by Vivo Barefoot – get a special listener

Want to hit the gym fast and get on with your life – while maintaining the muscle you have? Different times of the year call for different types of training. And since summer is in full swing, we’re making it simple to follow one rule for getting the minimum effective dose for muscle. https://youtu.be/x6PbYBCR11A

A listener had great progress on a nutrition plan but is facing the uncertainty of whether to change things up. So we look at the big picture of going off the nutrition script you’ve been following. From baby steps to reasonable timelines to confronting fears, we’ll help you peer into the unknown to take a

Can you have fruit with a meal without your blood sugar spiking? Does eating sugar cause insulin resistance? And what exactly is insulin, anyway? Sugar is everywhere we look, in both natural and artificial forms, so stick around to learn exactly what it does. And we’ll investigate some confusing messages about insulin and sugar along

Today’s episode is a personal story of how I transitioned from med school dropout to health and fitness professional. It wasn’t easy, and the highlight reel doesn’t help if you find yourself in a similar transition point in your life. Making a big decision is scary on your own – so we’re talking about support

A recent Google search prompted the question: what’s the easiest way to lose weight? And is that necessarily the best? We’re taking on the ins and outs of water weight and quick cuts, easier sustainable ways to control calories, and how to make the most change with the path of least resistance. Sponsored by Vivo